Worker Wellness Summer season Replace | Royal Information: June 24 2021
The summer months are a great time to refuel, both mentally and physically. At the Center for Health Education & Wellness, take part in our summer employee wellness programs designed to build strength and endurance, reduce stress, and connect with colleagues.
Weekly wellness courses is offered both virtually via Zoom and in person on campus.
- Midday yoga on the roof is back! Tuesdays at 12:15 p.m. in the ELH 4th Floor Rooftop Garden. Enjoy an outdoor yoga class surrounded by flowers for great views of downtown Scranton. This 4-week series begins on June 8th.
- Light weights & abs: Wednesdays at 6 p.m. via Zoom. Send an email to [email protected] to receive the course code. Gain strength and flexibility and take part in an entertaining group exercise class from the comfort of your own home.
Learn to play pickleball: Take part in a 3-week series on Tuesdays in August (3, 10, 17) at 12:15 p.m. at Byron Gym.
A mix of tennis, badminton, and table tennis, pickleball is the fastest growing sport in America.
You’re welcome Click here to login, iIf you want to learn pickleball.
Be kind to your mind: wellness break anytime. Do you need to top up? Check out our 15-minute video series with guided stretching, breathing and meditation exercises on CHEW’S YouTube Channel.
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